I know time to yourself is rarer than red diamonds.
I know internet data is sketchy.
I know yoga, mindfulness, breathing and meditation sound a bit "out there".
That's why I've created online programs that:
You're home enjoying life: exercising, eating the food you want, enjoying the time off with your loved ones...
The email comes in...then the dread:
"Have I done everything I needed to? What if I forgot how to do my job?"
The tour starts:
you're in great form, energy aplenty, squeezing in some good workouts in the gym.
Then it slowly starts to eat away at you: the shifts, the tiredness, the stress.
Energy slowly depleting, and counting the days to when you (might) go home...
Improve your mental health and performance
Offshore work can be stressful, frustrating, and challenging.
My programs teach you how to build resilience to stress, anxiety, depression, and increase focus, throughout your entire onshore/offshore cycle.
Gain control of your health and wellbeing
Stay in balance with self-management tools to keep your body healthy and think more clearly, creating the internal conditions that will make your offshore life more manageable, enjoyable, and sustainable.
Boost your resilience and energy
Fight off the feeling of being overwhelmed.
My programs help you increase your resilience, promote good sleep and boost your energy, whether you’re going offshore for the first time or are a seasoned veteran.
Are accessible from the app when you're on land.
Are downloadable so you can take them offshore.
Are bite-size tools, accessible to anyone.
Suited to rough seas and small spaces.
Are backed by the latest science and technology.
For you, the "one size fits all" strategy doesn't work to address your wellbeing needs.
Your lifestyle is unique, so you deserve special support!
"I enjoyed it as you could dip in and out as the practices were short and doable anywhere."
"I like the way you use science to back up the exercises. I’ve liked that most of these are bite-sized bits easy to fit into a working day when you feel the need!"
with this FREE mini-program based on 3 pillars: